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Using fictional case studies from real world examples Anger Management will explain why your subconscious programming may be making it impossible for you to
Publisher: Citadel
Lipke's HEArt Program developed from work with combat veterans and their families expanded for the general public
This is the book I wish I had in my life during my darkest days and this is the book I want you to have during yours
Series: 5-Minute Therapy
Anger: Taming a Powerful Emotion Format:Paperback Using fictional case studies fromHelp for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life but you dont know how to fix it. There is hope. When you understand why you get angry and what to do about it you can change the
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